I’m not traditionally a writer, but I’ve decided to embrace the role because it’s the best way I know to process, share, and grow. By calling myself a writer, I give myself permission to put my thoughts into words—perfectly polished or not. This space is where I explore ideas, lessons, and experiences, and commit to showing up and writing more, day by day. It’s my way of holding myself accountable and diving deeper into what I enjoy—If that resonates with you, welcome to the journey.
There’s this funny thing that happens when your whole life is about helping other people stay alive: You stop noticing that you’re the one falling apart.
Anxiety doesn’t always kick the door down. Sometimes it slips in through something small. For our son, it came disguised as a bedtime argument—but what unfolded was his first emotional storm. This is the story of how we helped him face it, name it, and sit with it… not run from it.
It's a System Problem
Why your body isn't failing you- The system is.
Why your biology isn't Entirely Yours Anymore
A Hidden Culprit Behind Chronic Health Issues?