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I’m not traditionally a writer, but I’ve decided to embrace the role because it’s the best way I know to process, share, and grow. By calling myself a writer, I give myself permission to put my thoughts into words—perfectly polished or not. This space is where I explore ideas, lessons, and experiences, and commit to showing up and writing more, day by day. It’s my way of holding myself accountable and diving deeper into what I enjoy—If that resonates with you, welcome to the journey.

The Glucose Trap

Why your biology isn't Entirely Yours Anymore


A systemic health flaw


A1 Casein

A Hidden Culprit Behind Chronic Health Issues?